6 Steps to Prevent Overthinking

In the last episode, we talked about 5 signs that you might be overthinking things. Today I want to give you 6 new outlooks to adopt if you want to stop overthinking.

Now let's jump into 6 steps to adopt if you want to stop overthinking and create a new outlook on life:

1. Check your thoughts
2. Look at the bigger picture
3. Do something
4. Start your day out on a high note
5. Give yourself a break from worry
6. Let go

Send me an email at ken@teencatalyst.com to find out more about my Teen Catalyst program! Or schedule a call with me through the link below:

https://keap.app/booking/kennetheash/office-hours