Episode 125

6 Steps to Prevent Overthinking

In the last episode, we talked about 5 signs that you might be overthinking things. Today I want to give you 6 new outlooks to adopt if you want to stop overthinking.

Now let's jump into 6 steps to adopt if you want to stop overthinking and create a new outlook on life:

  1. Check your thoughts
  2. Look at the bigger picture
  3. Do something
  4. Start your day out on a high note
  5. Give yourself a break from worry
  6. Let go


Send me an email at ken@teencatalyst.com to find out more about my Teen Catalyst program! Or schedule a call with me through the link below:

https://keap.app/booking/kennetheash/office-hours

About the Podcast

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Teen Catalyst
Teen Catalyst is a podcast dedicated to coaching teens to become men and women of IMPACT, who can change the world.

About your host

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Ken Eash

Hillbilly philosopher🤔
Empowering human potential💪
Follower of Christ, husband, homesteader, handyman.
Searching for truth, and doing my best to live a fulfilling and impactful life.


Constructive Liberty podcast🎙️
Teen Catalyst podcast 🎙️

Coaching teens to fulfill their God-given potential and become men and women of IMPACT!! 🎯💥